The 4 Day Diet, 50 Million Pound Challenge.

Dr. Ian Smith's, diet expert on VH1's "Celebrity Fit Club, the 4 day diet is now the big craze. Even morning radio host Steve Harvey is getting in on this. He is toting the 50 million pound challenge. It is a challenge that Mr. Harvey is hosting with Dr. Ian Smith and he is even doing the "diet" with his audience.

The 4 Day Dietwas created by Dr. Ian Smith and he puts emphasis on the "mind over fat". He says that losing weight is 80% mental and 20% physical. Dr. Ian says that people need to "train their brain" to take on one of life's toughest journeys.

This 4 day diet is broken down into 4-day sections so it's more effective and easier to do.It lets you focus on just a few days rather than several where you might feel defeat. It also allows you to work with a variety of foods so you don't get bored eating the same food and you don't feel like you're depriving yourself. When you vary g the types and amount of food you eat it keeps your body off-kilter and requires it to burn more energy, this prevents the "much-dreaded" weight-loss plateau.

Steve Harvey and Dr. Ian Smith are calling this challenge to defeat the Diabetes and High Blood Pressure epidemic... check it out. You can get the book at Amazon.com called The 4-Day Diet.